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Natural Awakenings South Central Pennsylvania

Kudos - Healthy Ambassador

Mar 27, 2019 11:57PM

Keri Louise Feldman

Keri Louise Feldman, 46, in Camp Hill

Exercise tip: Do only what brings you joy! Move your body everyday in a way that feels good for you!

Meal/food tip: Eat seasonal foods, as local as possible. Sign up for a local CSA farm share.

Must-have daily snack: A mug of hot tea to start every day. I am a huge fan of rose tea.

Best healthy lifestyle advice received: Stop weighing yourself. Your health is not dictated by how much you weigh. Optimum health and wellness is when we nourish our mind & spirit as well as our body.

Biggest health accomplishment: Becoming a Pilates and toga teacher! It keeps me healthy, feeling young, and I love sharing my passion for radical self-love with as many people as I can.

Nominate people that inspire others to live a healthy lifestyle to be a Healthy Ambassador at, in conjunction with Thrive Fit Co.

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