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Local Sources for Trauma-Informed or Therapeutic Yoga

Aug 29, 2021 11:47AM ● By Dave Korba

Trauma-informed yoga (also called trauma-sensitive yoga) and therapeutic yoga are specifically designed with a combination of yoga; psychology and neurobiology principles to address either memories imprinted on our cellular consciousness or to address specifically identified mental or physical health conditions. 

 

The following local studios offer trained instruction for either Trauma-Informed, or Therapeutic Yoga, or both. Please visit the respective website(s) or reach out to individual studios for more information.

 

Trauma-Informed Yoga

 

Red Head Yoga, Mechanicsburg, 717-571-4610 

 

University Fitness Center –Penn State Health
Milton S. Hershey Medical Center, Hershey, 717-531-7075

 

Wild One Yoga, LLC, Lykens, 717-559-3346 

 

Therapeutic Yoga

 

Bee Present Wellness, New Cumberland 717-724-7727
- Stress 

 

Dillsburg Yoga, Dillsburg, 717-502-2870
- Anxiety, depression, menstrual health, periomenopause, menopause, muscular-skeletal, healthy back, healthy movement.

 

Red Head Yoga, Mechanicsburg, 717-571-4610
- Anxiety, Depression, PTSD/Trauma, Stress

 

Wild One Yoga, LLC, Lykens, 717-559-3346
- PTSD, Anxiety, Depression, Stress, PMS, PCOS, PMDD, Post Partum Depression

 

The following studios are presenting these special classes or workshops during September in recognition of National Yoga Month

 

Central PA Yoga Love Festival, Duncannon
- Postponed until 2022

 

DillsburgYoga, Dillsburg, 717-502-2870
- Breathing Inquiry Workshop

 

Just PlainYoga, Lemoyne, 717-975-YOGA
- Four-week Beginner Kundalini Yoga Workshop

 

Mella Luna Studios, Mount Holly Springs, 717-486-7823
- Restorative Yoga with Reiki 
- Yoga + Sip Saturday
- Loving Kindness Meditation with Bhante Soma
- Shamanic Journey for Healing and Clarity

 

Red Head Yoga, Mechanicsburg, 717-571-4610
- Mental Health Toolbox for Anxiety – 2 hour Master Class

 

Sattva Center for Meditation & Yoga, York 814-571-4885
- Sattva Sound Meditation 

 

Wild One Yoga, LLC, Lykens, 717-559-3346
- Intuitive Painting and Meditation
- Women’s Moon Retreat
- Restorative Yoga Workshop
- Vinyasa Yoga Series