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Local Sources for Trauma-Informed or Therapeutic Yoga

Aug 29, 2021 11:47AM ● By Dave Korba

Trauma-informed yoga (also called trauma-sensitive yoga) and therapeutic yoga are specifically designed with a combination of yoga; psychology and neurobiology principles to address either memories imprinted on our cellular consciousness or to address specifically identified mental or physical health conditions. 


The following local studios offer trained instruction for either Trauma-Informed, or Therapeutic Yoga, or both. Please visit the respective website(s) or reach out to individual studios for more information.


Trauma-Informed Yoga


Red Head Yoga, Mechanicsburg, 717-571-4610 


University Fitness Center –Penn State Health
Milton S. Hershey Medical Center, Hershey, 717-531-7075


Wild One Yoga, LLC, Lykens, 717-559-3346 


Therapeutic Yoga


Bee Present Wellness, New Cumberland 717-724-7727
- Stress 


Dillsburg Yoga, Dillsburg, 717-502-2870
- Anxiety, depression, menstrual health, periomenopause, menopause, muscular-skeletal, healthy back, healthy movement.


Red Head Yoga, Mechanicsburg, 717-571-4610
- Anxiety, Depression, PTSD/Trauma, Stress


Wild One Yoga, LLC, Lykens, 717-559-3346
- PTSD, Anxiety, Depression, Stress, PMS, PCOS, PMDD, Post Partum Depression


The following studios are presenting these special classes or workshops during September in recognition of National Yoga Month


Central PA Yoga Love Festival, Duncannon
- Postponed until 2022


DillsburgYoga, Dillsburg, 717-502-2870
- Breathing Inquiry Workshop


Just PlainYoga, Lemoyne, 717-975-YOGA
- Four-week Beginner Kundalini Yoga Workshop


Mella Luna Studios, Mount Holly Springs, 717-486-7823
- Restorative Yoga with Reiki 
- Yoga + Sip Saturday
- Loving Kindness Meditation with Bhante Soma
- Shamanic Journey for Healing and Clarity


Red Head Yoga, Mechanicsburg, 717-571-4610
- Mental Health Toolbox for Anxiety – 2 hour Master Class


Sattva Center for Meditation & Yoga, York 814-571-4885
- Sattva Sound Meditation 


Wild One Yoga, LLC, Lykens, 717-559-3346
- Intuitive Painting and Meditation
- Women’s Moon Retreat
- Restorative Yoga Workshop
- Vinyasa Yoga Series