Sara Estrada, Trager Practitioner, LMT, BSW and owner of The Healing Bee, is now welcoming new clients as she transitions into full-time work after 20 years as a dedicated social worker and part-time massage therapist. Her background in client-centered listening, meditation and reiki deeply informs the grounded, compassionate presence she brings to every session.

The Trager Approach is a gentle, trauma-informed somatic modality that helps release patterns of tension through soft rocking, mindful movement, lengthening and light compression. This process supports nervous system regulation, encouraging ease, mobility and a renewed sense of connection to the body that often continues beyond the session.

Trager sessions are fully clothed, non-invasive and use no oils or lotions, making the work accessible for those seeking stress relief, relaxation or support with chronic holding patterns. Clients are invited into a calming space where the body is guided toward remembering ease, balance and freedom.