Feb 27, 2023 09:30AM ● By Kiki Powers, MS, CNC
Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle.
Feb 27, 2023 09:30AM
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook.
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook.
Feb 27, 2023 09:30AM ● By Marlaina Donato
The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes.
Feb 27, 2023 09:30AM ● By Kirby Baldwin
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”.
Feb 27, 2023 09:30AM ● By Marlaina Donato and Kirby Baldwin
Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity.
Feb 27, 2023 09:30AM ● By Karen Shaw Becker, DVM
Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health.
Feb 27, 2023 09:00AM
A new study may shed light on why some people gain more weight than others regardless of diet and activity levels.
Explore Mind-Body Wellness at Midsummer Holistic Expo
Community Workshops Offer Practical Skills and Meaningful Connection
Thermography Services Expanding in Southern Pennsylvania
Sunset Yoga Offers Relaxing Outdoor Experience at Local Winery
Elements Massage, in Mechanicsburg, Celebrates 16 Years
