Oct 29, 2021 09:30AM
A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women.
Oct 29, 2021 09:30AM ● By La Potosina
A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.
Oct 29, 2021 09:30AM ● By Erin Lehn
One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.
Exercise, proper diet, low body mass index and abstinence from smoking and drinking correlate with decreased cancer incidence, even in those with a high genetic risk.
Oct 29, 2021 09:30AM ● By Sandra Yeyati
What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment.
Oct 29, 2021 09:30AM ● By Marlaina Donato
Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.
Oct 29, 2021 09:30AM ● By Christy Ratliff
Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.
Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.
Oct 29, 2021 09:30AM ● By Rachael Oppy
The right kind of exercise, particularly swimming, can help kids learn vocabulary better, suggests research.
A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.
Immersive Spiritual Experience With Nigel Taylor
Hands-On Monarch Butterfly Class
Easing Seasonal Allergy Symptoms Naturally
Kids Summer Camp Encourages Mindful Exploration
Exploring the Soul’s Journey: A Conversation With Daniel Ober
