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Eco-friendly couple marrying at a green, sustainable wedding
Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Jan 29, 2021 09:30AM ● By Sandra Yeyati

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details.

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Eco-friendly, green, sustainable engagement rings
Earth-Friendly Engagement Rings

Jan 29, 2021 09:30AM ● By Sandra Yeyati

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings.

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Heart healthy meal
Heartfelt Eating: Best Foods for a Heart-Healthy Diet

Jan 29, 2021 09:30AM ● By April Thompson

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease.

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Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing recipe
Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe.

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Blueberry pumpkin seed yogurt bark recipe
Blueberry and Pumpkin Seed Yogurt Bark

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats.

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Lentil, raisin, pecan-stuffed acorn squash recipe
Lentil, Raisin and Pecan-Stuffed Acorn Squash

Jan 29, 2021 09:30AM ● By Michelle Routhenstein

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious.

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Yoga exercises to lower high blood pressure
Halting Hypertension: Exercises to Lower High Blood Pressure

Jan 29, 2021 09:30AM ● By Marlaina Donato

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings.

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Tricks to get kids to eat more vegetables
Veggie Tricks: How to Get Kids to Eat Better

Jan 29, 2021 09:30AM ● By Ronica O’Hara

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables.

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Shefali Tsabary
Shefali Tsabary on Conscious Relationships

Jan 29, 2021 09:30AM ● By Sandra Yeyati

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love.

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Using mindfulness meditation practice to create inner peace
Tools for Inner Peace: Exploring Mindfulness and Meditation

Jan 29, 2021 09:30AM ● By Marlaina Donato

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace.

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