Skip to main content

Natural Awakenings South Central Pennsylvania

Plant Medicine

Bunch of lavender flowers
Try Lavender and Valerian to Reduce Fatigue

Feb 28, 2022 09:30AM

Aromatherapy with lavender essence and valerian root extract supplements can significantly reduce fatigue that hampers daily activities.

Read More »
Two people hiking with backpacks near water and mountains
A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Feb 28, 2022 09:30AM ● By Marlaina Donato

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.

Read More »
Basil plant
Consider Basil to Fend Off Alzheimer’s

Dec 30, 2021 09:30AM

A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain.

Read More »
Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat

Dec 30, 2021 09:30AM ● By Jim Motavalli

With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material.

Read More »
David Crow
David Crow on the Healing Power of Medicinal Plants

Oct 29, 2021 09:30AM ● By Randy Kambic

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

Read More »
Dog at table with cannabis and cannabidiol (CBD) oil
Cannabis and Canines: How Cannabidiol Benefits Dogs

Sep 30, 2021 09:30AM ● By Caroline Coile

What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more.

Read More »
Hemp-derived cannabidiol CBD oil
Hemp-Derived Cannabidiol: A Primer on the Latest Research

Feb 26, 2021 09:30AM ● By Sandra Yeyati

The latest research on the proven health benefits of cannabidiol (CBD), the effects on anxiety and depression, how to get started, ways to administer and more.

Read More »
Rhodiola Herb
Try Rhodiola and Black Cohosh for Menopausal Symptoms

Oct 30, 2020 09:30AM

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones.

Read More »
Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 09:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

Read More »
Healthy herbs
Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 09:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

Read More »
CLICK HERE for Local News Briefs
Local Gift-Giving Ideas: Eco-Friendly, Holistic and Healthy
Sonnewald Natural Foods
Upcoming Events Near You

Read It Now

December 2022

Previous Issue Archives
Current Digital Version