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September 2020

IN THIS ISSUE - September 2020

Sep 01, 2020 06:41PM ● By Dave Korba

N THIS ISSUE - September 2020 includes 'Emotional Well-Being' and 'Adaptive Yoga' as the main themes for September, PLUS much more, including compelling and informative LOCAL features.

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Education is the Foundation of Sonnewald

Sep 01, 2020 06:26PM ● By Gisele M. Siebold

The Sonnewald legacy is built on a passion for helping people, pure motives, impeccable integrity, strong morals, quality products and honest information.

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The Rebel Herbalist - Wild Abundance in South Central PA

Sep 01, 2020 06:21PM ● By Erin Shrader

Local writer, registered nurse, herbalist and mystic, Erin Shrader, offers insight for using easy-to-find plants and herbs for liquid refreshment, food & tinctures - along with resources to help identify & select the right plants.

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Love, Time and Patience Build Resilience

Sep 01, 2020 06:17PM ● By Ann Fieilds

f we had to think of one word for the year 2020, it would have to be resilience.

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Feelings and Emotions are Energy in Motion

Sep 01, 2020 06:13PM ● By Gisele M. Siebold

Local experts agree that holding negative energy inside and repressing our emotions wreaks havoc on all levels—physically, mentally, emotionally and spiritually.

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Try Foot Reflexology After Heart Surgery

Aug 31, 2020 09:30AM

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator.

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Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects

Aug 31, 2020 09:30AM

Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery.

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Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis

Aug 31, 2020 09:30AM

Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker.

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Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause

Aug 31, 2020 09:30AM

Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women.

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Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 09:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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