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Dec 31, 2024 09:31AM
Women in mid-life typically start to experience changes in sleep as they enter peri-menopause.
Dec 31, 2024 09:31AM ● By Mary Rothwell
Poor sleep can contribute to weight gain, brain fog, increased anxiety and depression, all hallmarks of the health impacts of menopause.
Sep 30, 2024 09:31AM
Mary Rothwell, LPC, CIMHP, has opened a new holistic therapy practice, Mary Rothwell Integrative Wellness at 2133 Market Street, Suite 227, in Camp Hill
Better Sleep Workshop and New Podcast
Menopause and Healthy Sleep Habits
Holistic Practice Accepting New Patients
Go to Mary Rothwell Integrative Wellness on Facebook