Mary Rothwell, owner of Mary Rothwell Integrative Wellness, will conduct a free workshop for women, “The 3 Keys to Better Sleep in Peri- to Post-Menopause”, at 10 a.m., January 18, and launch a new podcast titled “No Shrinking Violets”, beginning January 2.

 

She says, “Women in mid-life typically start to experience changes in sleep as they enter peri-menopause. Although many of the issues may be connected to hormonal changes, there are interventions that can improve the quality of sleep relatively quickly. Understanding the importance of sleep and learning the key concepts in sleep hygiene can change the game and bring more restful nights.”

 

Her podcast will focus on how to create a healthy and balanced life based on an individual’s essential nature, while she discusses a variety of topics and hosts compelling guests.

 

Location: 2133 Market St., Ste. 227, Camp Hill. For registration and more information, call 717-219-4105 or email [email protected]. Listen to a free, four-minute sleep meditation audio at MaryRothwell.net/vagus. Listen to a podcast trailer at MaryRothwell.net/podcast.