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4 Easy Steps to Maximize Health

May 03, 2020 04:02PM ● By Andrew Zang

4 Easy Steps to Maximizing Your Health Today

We are all thinking about things we can do to keep our body healthy right now. A healthy body is able to remain so and fight off illness and infections more easily.

To do so, here are a few key steps everyone can do

1) Get plenty of rest. At least 7-9 hours is recommended. Be advised that too much can make the body feel sluggish, which in turn impacts #2.

2) Exercise. Illness fighting hormones and chemicals course through the body and help fight off nasty bugs when you exercise. Seek to move your body at least 30 minutes/day

3) Eat a well-balanced diet. When people feel stressed, sensible eating tends to be forgotten. By making sure to eat a relatively balanced diet you will ensure your body has all the vitamins, minerals, and nutrients to stay healthy.

4) Do something enjoyable every day. Stress and anxiety are the enemy of good health. Do any activity that is fun to you every day to relieve stress and feel good about yourself With some of the extra time many of us have right now, it is important to do good things for our body.

If you do each of these 4 steps, you are more likely to keep your body active and healthy.

Zang Physical Therapy. 3514 Trindle Rd. Camp Hill, PA 17011