Dillsburg Yoga and Emily Gilmore will conduct Yoga for Anxiety, a six-week course from 10 to 11:15 a.m. on March 5, 12, 19 and 26, and April 2 and 9 online via Zoom. Weekly topics include Establishing a Daily Practice; Working with Anxiety & Panic; Working with Worry; Finding Your Value; Strengthening Communication; and Developing Radiance.

 

Participants will journey through a journey of slowing down, tuning in, listening and moving forward with calming and grounding practices for managing anxiety. The framework for the course largely follows the practices of yoga and cognitive behavioral therapy from Julie Greiner-Ferris, LICSW, and Manjit Kaur Khalsa, Ed.D.

 

Sliding scale cost is $45 to $65 for the series. To enroll, call 717-502-2870 or email [email protected]. For more information, visit DillsburgYoga.com.