H2L Studio will be offering personal training sessions starting in November which can be customized to meet individual goals and cater to any injuries or limitations. Three certified personal trainers are now on staff at H2L.

Myka Mills is an ACSM/ACE-certified personal trainer and fitness instructor. A seasoned strongman competitor, Mills won the distinction of Pennsylvania's Strongest Woman in 2009. Lauren Roy is an AAAI/ISMA-certified personal trainer and group fitness instructor, and a certified sports nutrition consultant. Amanda Martin is an ACE-certified personal trainer with certifications as a sports performance specialist and fitness nutrition specialist and has an undergraduate degree in exercise science and coaching from Shippensburg University.

Free consultation. Location: 2151 Fisher Rd., Ste. 103, Mechanicsburg. For more information, call 717-697-4425, email [email protected] or visit H2LStudio.com.