The simplicity of movement, along with diversity of music styles, has inspired millions to achieve and maintain vibrant health. Misty Tripoli, founder of Body Groove and the World Groove Movement, found that when she gave herself permission to dance for herself, she discovered her authenticity, which allowed her to love her own body.

Groove DANCEfloor classes are offered at 6:30 p.m. Mondays and noon Saturdays at Danstation Dance Studio, in the Lebanon Valley Mall, as well as 11 a.m. Tuesdays at PADancesport, in Hummelstown. For more of a fitness workout, Groove FIT classes run at 6 p.m. Wednesdays from November 10 through December 15 at the Middletown Area Recreation Alliance.

To register or for more information about Groove FIT, visit Mara.recdesk.com/Community/Program. To register or for more information about Groove DANCEfloor, visit AvalonianMoon.com or email [email protected].