Dillsburg Yoga and Emily Gilmore is offering a four-week program, Foundations of Yoga Asana: Standing Poses & Savasana, that starts from 5:30 to 6:30 p.m., January 13 online.

 

Gilmore states, "Whether you are new to yoga or just looking to revisit the foundations, join us this January to take a closer look and get more detailed experience with standing yoga asanas. Standing postures in yoga are known for their ability to strengthen while stretching the legs, help to build confidence, and are very beneficial in helping to create a solid foundation for healthy posture, spinal alignment, stability and balance."

 

Cost is $60. For more information, call 717-502-2870, email [email protected] or visit DillsburgYoga.com.