Coping with Anxiety at Dillsburg YogaMar 29, 2022 04:57PM ● By Dave Korba
The framework for this course will largely follow the practices of yoga and cognitive behavior therapy from Julie Greiner-Ferris, LICSW, and Manjit Kaur Khalsa, Ed.D. Week 1: Establishing a Daily Practice. Week 2: Working with Anxiety & Panic. Week 3: Working with Worry Week. 4: Finding Your Value Week. 5: Strengthening Communication. Week 6: Developing Radiance.