Brownstone Station WellnessCenter is offering a new class, YOD (your own determination), with Jill Lawley, RYT-500, beginning on Mondays in March. This revolutionary yoga practice goes beyond traditional formats to combine meditation, optimal alignment and high-intensity interval training. Allowing participants to find their edge to empower a sense of awakening.

 

She says, "The program is designed to hit every aspect of your physical fitness while creating mindfulness and awareness of your body. YOD incorporates strength, flexibility, balance, speed, power, endurance, agility and coordination."

 

Lawley completed 200-hour training locally at Studio B, in Hershey, followed by a 300-hour program with Create Karma in Lancaster. In addition to being an RYT 500, Jill holds additional certifications in Trauma Sensitive Yoga, Baptiste Art of Assisting 1 and 2, Barre Method, YOD Yoga, and Yoga for Stress and Anxiety.

 

Location: 320 E. 2nd St., Ste. B, Hummelstown. For more information, call 717-525-3852, email [email protected] or visit BrownstoneStation.com.