Sound Meditation is now offered at Your Yoga every Wednesday at 3:30 p.m. with Diann Cardello. This practice reduces tension and stress, and promotes relaxation of the body and mind.

 

Owner Cynthia Johannes-Beecher says, "This class is for everyone. Each of us has a vibration that is the signature of our health and well-being. You could think of it as a natural result of the processes that run our physical bodies, as well as our mental, emotional and subtle bodies. Similar to a musical instrument that can fall out of tune through use; our bodies can also fall out of vibrational harmony and potentially develop illness. Stress and negativity create blockages of a healthy flow of energy. Sound and vibration can be used to re-tune us to health."

 

Location: 1900 Orange St., York. For more information, call 717-586-6494, email [email protected] or visit YorkYourYoga.com.