Alexander Technique at Carlisle Bowenwork
Joe Schaefer, an
AmSAT-certified Alexander Technique teacher with a passion for making movement
easier for others, has joined the team at Carlisle Bowenwork to
offer lessons. He has an intense interest in helping individuals avoid the
hazards of improper and inefficient posture and movement.
The Alexander Technique is a form of movement re-education developed by F.M. Alexander (1869-1955) as a way of unlearning harmful habits of movement and posture. When these unconscious habits are not addressed and left unchecked, they can distort the body and mind. By learning how to not interfere with the body’s natural coordination, the Alexander Technique fosters lasting change. Benefits include lessening of daily aches and pains, improved posture and alignment, a better sense of balance and body awareness, increased confidence and well-being, and freedom and ease in movement.
Cost is $80 per lesson. Location: 616 W. Main St., Mechanicsburg. For more information, call 717-386-8279 or visit CarlisleBowenworkPA.com.
