New Meditation Classes at YOUR YOGA
Introduction to Meditation focuses on how meditation can work to support well-being, describes the types of meditation and leads students in meditative practices. No experience with meditation is required. "Come and see how even meditating just five minutes a day will impact your body and mind." The Guided Mindfulness Meditation brings concentration to the moment using breath, grounding, thoughts and sensations to calm the mind and body.
Cost is $15 for Introduction to Meditation (1 hour) $6 for Guided Mindfulness Meditation (30 minutes). Location: 1900 Orange St., York. For more information, call 717-586-6494, email [email protected] or visit YorkYourYoga.com.