Life and couples coach Dana Souders, LMT, will present Regulate and Relate: A workshop to explore how to build a regulated nervous system to access your core self while connecting with others, from 1 to 4 p.m., March 18, at ReWeaving Balance. She describes it as “an opportunity to increase relational self-awareness, learn new tools and practice them.”

 

Participants will learn about the four attachment styles and how they impact the quality of relationships; how to recognize when you we in a stress response—fight, flight, freeze or fawn; how to identify core wounds from the past that create toxic behaviors in the present; how to interrupt outdated patterns to increase trust, intimacy and healthy communication; the importance of repair after disconnection or a fight; and why investing in relationships matters by creating purpose, belonging and joy.

 

Souders brings more than 18 years of experience into a safe, non-judgmental environment to explore self-awareness. Seeing the divine in all things, she is deeply committed to standing in integrity while being in service to humanity.

 

Cost is $60. Location: 5A Harrisburg Pike, Dillsburg. For more information, call 717-943-4833 or visit ReweavingBalance.earth.