Layoffs occur constantly. While we may have become used to hearing this news and are told that it’s a “normal occurrence” and “not to be taken personally,” for those it happens to (and their families that rely on their income, benefits, etc.), it is neither a normal day in their life nor easy to process. If this happens to us or someone we know, here are some helpful steps to follow.

 

1.      Take time to pause and think about what we enjoy doing most, what gives us a strong sense of purpose and what type of company, industry or work culture we prefer, then target the job search on that.

2.      Practice self-care. We have experienced a major, stressful life change and therefore need to take care of -ourselves[AL1]  physically and emotionally. If we’re tired, take a nap. If we’re sad, listen to uplifting music. If we’re stressed, take a walk or exercise. If we’re overwhelmed, journal or pray. If we’re anxious, meditate or do deep breathing exercises. The bottom line is that it’s[AL2]  okay to take time for ourselves.

3.      Network. Most people find their next job through networking with others versus sending application after application. Connect with people that work where we want to work. 

4.      Invest in self-development: Sign up for training, pursue a degree or hire a coach to support the next steps toward our goals.

5.      Once we have landed, help others network or simply share what worked for us so they can learn from our experience.

 

Ali Long is the owner of Energetic Transformations,LLC. She specializes in coaching aspiring, new and experienced leaders through personalized growth journeys focused on greater self-awareness to enhance their personal and professional life. For an initial free 30-minute consultation and more information, visit et4u.org or email [email protected].