Your Yoga is offering Mind and Body Relaxation with Yoga and Sound, a restorative yoga with sound relaxation class, from 4 to 5:15 p.m., June 25. The many health benefits include reducing stress and anxiety, releasing physical tension and pain in the body, improving mood and a sense of calmness, better focus and clarity of mind.

 

Owner Cynthia Johannes-Beecher says, “In this class, you will be guided into supportive poses and be able to comfortably hold these poses to reap the benefits. The sound provided will be singing bowls, native American flute, bells, chimes, a drum and the teacher’s voice. This relaxing experience is appropriate for anyone, whether you are new to yoga or an avid practitioner.”

 

Cost is $20. Location: 1900 Orange St., York. For more information, call 717-586-6494, email [email protected] or visit YorkYourYoga.com.