IN THIS ISSUE - July 2023
ONLINE EXCLUSIVE ARTICLES:

Time Outdoors Leads to Improved Overall Health
A video series from the Pennsylvania Parks and Forests Foundation focuses on the many reasons why outdoor recreation is good for you. Read More »

Too Much Histamine: Natural Solutions to an Excessive Allergic Response
Histamine intolerance is often caused by food triggers or the body’s inability to break down excess histamine. While certain levels of histamine are considered normal and healthy, an over... Read More »

Green Exercise: Reconnecting With Nature
Prompted by a growing focus on reconnecting with nature, green exercise combines the well-known benefits of physical exertion and outdoor workouts - all the rage in natural settings and u... Read More »

The Sweet Tapestry of Summer
July is a heady mix of peak temperatures, sustenance from the soil and inspired invitations to make lasting memories. Read More »

Natural Ant Control for the Home
Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using a safer ant control alternative. Read More »

Close Relationships May Influence Physical Well-Being
A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. Read More »
Featured LOCAL Articles
From the JULY 2023 PRINT Edition

Letter from Publisher - July 2023
The Roots of Good Health Begin on Farms Read More »

Family Days on the Farm 2023
The 12th annual Family Days on the Farm will be held from 4 to 8 p.m., July 28, and 8 a.m. to 4 p.m., July 29, at the Melvin Stoltzfus Farm. Read More »

New Visions Holistic Expo Celebrates 21 Years
The New Visions Holistic Expo will be held from 10 a.m. to 6 p.m., August 12, and 10 a.m. to 5 p.m., August 13, at York Fairgrounds Memorial Hall East. Read More »

CBD American Shaman is Moving
CBD American Shaman of PA is moving their store in Carlisle from 404 East High Street to Carlisle Commons at 40 Noble Boulevard. Read More »

KUDOS - Carlisle Bowenwork
Iaon Spangler has joined the staff of Carlisle Bowenwork as a massage therapist specializing in deep tissue neuromuscular massage. Read More »

Spiral Path Farm Supplies Wegmans with Nutritious, Organic Food
The partnership began in 2003, when Spiral Path Farm began selling extra produce to Wegmans. Read More »

Tips To Prevent Lyme in Pets
Lyme disease is best prevented by keeping ticks from biting and attaching to a pet in the first place. Read More »

Easy Steps to Sustainable Landscaping
Sustainable landscaping is land manipulation done while preserving or increasing the ecological value of a site, while considering function & aesthetics. Read More »

Practitioner Profile - Natural Paths To Wellness
Dr. Jessica Shoemaker and a staff of naturopathic doctors help meet the alternative medicine and nutritional guidance needs of clients throughout central Pennsylvania. Read More »

Practitioner Profile - Firefly Hollow Holistic Wellness
Tanya Jarrett, a highly skilled nutritional therapist & certified health & wellness coach, offers personalized nutrition services that empower clients to take charge of their well-being. Read More »

Practitioner Profile - Wholistically simple Rx
Dr. Tia McLaughlin, owner of Wholistically Simple Rx, works with clients in a therapeutic coaching relationship to improve their lives through functional medicine. Read More »

Practitioner Profile - Blue Monkey Healing
Blue Monkey Wisdom provides reiki and crystal healing, holistic nutrition and lifestyle coaching, sustainable living, herbal medicine and intuitive guidance. Read More »