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Natural Awakenings South Central Pennsylvania

Burn Up to 190 Calories in 10 Minutes at Happie Soul

photo credit: pexels-shvets-production-6975464

Happie Soul Wellness is providing whole-body vibration, a new, non-invasive treatment for aiding in weight loss, inflammation and pain reduction. Clients stand on a machine with a vibrating platform that transmits energy to the body, forcing muscles to contract and relax dozens of times per second.

 

Owner Cristina Dunbar says, “Ten minutes a day of whole-body vibration several times a week may help lose weight, tone muscles, burn fat, improve flexibility, enhance blood flow and lymphatic drainage, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. It also increases bone density and balance in older adults, helps with mood stability, diabetes management and pain management, improves sleep and reduces cellulite.”

 

Cost is $1 per minute or free with any treatment. Location: 5000 Lenker St., Ste. 103, Mechanicsburg. For appointments and more information, call 717-254-7250, email [email protected] or visit HappieSoul.me.