Classes for Calming the Nervous System
photo credit: Carrie Tetkoski
CranioSacral practitioner Carrie Tetkoskie, RN, BSN, will teach how to silence the mind and promote a peaceful nervous system. Peace for Pediatrics will focus on social anxiety disorders, depression and obsessive-compulsive disorder for adolescents.
How Can We Feel Safe Again? will explore relaxation techniques, including meditation and grounding exercises to promote safety and security of the body. She will review ways to heal the nervous system, physiological and psychological well-being of domestic violence survivors.
Location: 5015 E. Trindle Rd., Mechanicsburg. Preregister at 717-775-8100 or SageMedicineWellness.com. For more information, email [email protected].