Massage Can Break the Cycle of PainOct 31, 2023 09:31AM ● By Brenda Baxter
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Regular, appropriate massages can directly decrease stress, anxiety and pain. It can help increase blood flow to muscles and joints to allow more flexibility and activity, giving muscles a chance to become stronger. Massage also helps with relaxation, which may assist in better sleep. A qualified massage therapist will collaborate and develop a plan personalized for specific needs. Massage is an integrated approach and will complement other resources to help manage pain.
Specializing in stress and pain management and relaxation treatments, Brenda A. Baxter, LMT/PTA, is a certified holistic MLD practitioner and owner of The Balance, located at 2201 Forest Hill Dr., Ste. 9, in Harrisburg. For appointments and more information, call 717-877-7533 or visit BalanceIsYours.com.