Rachel Benbow, owner of The Roots of Health, became a Certified Emotional Freedom Techniques (EFT) Practitioner in December through the internationally accredited EFT Tapping Training Institute. The certification process included years of courses, mentorship and case studies. EFT is a gentle, but powerful process that can bring relief and healing to emotional or physical issues by helping the brain to rewire its typical patterns and responses, as well as assisting the body’s meridian energy system to rebalance.

 

EFT can be practitioner-guided or done as a self-help method, and involves using the fingertips to tap acupuncture points on the head, face and torso while thinking about a specific problem. EFT may bring long-lasting relief and changes to feelings, thoughts, memories and physical challenges.

 

Location: 3540 N. Progress Ave., Ste. 106, Harrisburg. For appointments and more information, call 717-831-6936, email [email protected] or visit TheRootsOfHealth.com.