The Dwennimmen African Dance Community will present a SoulFit series Menopause Awareness Workshop from 4 to 6 p.m., March 17, at the Sara Lindemuth/Anna Carter Primary gymnasium. According to the National Library of Medicine, there is a window of vulnerability for depression and anxiety during menopause. The purpose is to provide education, support and resources to help women in marginalized communities navigate through their menopause transition.

 

This workshop will address the physical, emotional and psychological toll that women experience during perimenopause and menopause; disseminate health-related content; conduct a presentation and open dialog with a healthcare professional; and present a self-care physical activity, as well distribute material on topics such as nutrition, fitness, stress management and more.

 

Cost is $15. Location: 1201 N. Progress Ave., Harrisburg. For tickets and more information, call 717-425-3314 or email [email protected].