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Natural Awakenings South Central Pennsylvania

New Multifaceted Fitness Studio Opening Soon

Transcend U, a unique fitness studio with two new, state-of-the-art hot studios, one for yoga and one for Pilates, along with bouldering and cold plunge immersion therapy, is opening soon at 5103 Carlisle Pike, in Mechanicsburg, with an introductory offer of $50 for one month of unlimited access.


Owner Elizabeth Foote says, “Some of the classes to be offered at the studio are Bikram-Style Hot Yoga and Hot Pilates, featuring infrared heating panels. Bikram-style consists of 26 poses done two times, with temperature and humidity controlled at 105 degrees and 40 percent humidity for 90 minutes. Hot Pilates is controlled at 95 degrees and 40 percent humidity for 60 minutes.”


Warm classes will be available with the temperature controlled at 80 to 90 degrees, depending on the class: Power, Vinyasa, Yin, Restorative and Aerial yoga. Pilates, yoga, massage and reiki, as well as a 1,500-square-foot bouldering (rock climbing) area and cold plunge, are all under one roof.


For more information, call 717-678-0300, email [email protected] or visit