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Natural Awakenings South Central Pennsylvania

Harmony Between HORMONES and CBD

Apr 30, 2024 09:31AM ● By Tammy Sinex
The ebbs and flows of hormones can be both confusing and overwhelming. CBD, through its influence on the endocannabinoid system, may act as a support in promoting hormonal balance. In translation, you might find a calmer sense of a serene mood, lower irritability, and a better sense of well-being.


“Most research studies suggest a dosage of between 20 and 1,500 milligrams (mg) of CBD a day. That is a very wide range. The right amount will depend on the individual. A few basic factors include body weight, individual body chemistry, tolerance, and dosing goals (i.e., the condition you are treating).”


●      14% of Americans say they use CBD products.

●      40% of users utilize CBD products for pain, 20% for anxiety, 11% for sleep.” (Reference from Gallup)


Additionally, any cortisol-reducing activities may help to support overall hormone balance. Pairing one of these activities with a hemp-based CBD product can give you a boost of omega fatty acids and gamma-linolenic acid, both of which can help you land overall better hormone health.


Natural ways to lower cortisol

●      Lowering stress. Stress is a trigger for cortisol production, so lowering stress also lowers cortisol in many cases.

●      Using relaxation techniques

●      Eating a balanced diet

●      Avoiding caffeine

●      Getting enough sleep

●      Maintaining a good bedtime routine

●      Taking up a hobby

●      Laughing and having fun

Hemp-Based CBD products

●      Sugar Free Artisan Gummy

●      CBD Hemp Oil Omega 3

●      CBNight Watersoluble

●      CBG energy & focus Watersoluble

●      500 mg CBD Topical Cream

●      CBD Skincare, Massage Oil, Refreshing Face Cream & Body Lotion

Locations: 404 E. High St., Carlisle (717-254-6643); 2250 Linglestown Rd., Harrisburg (717-510-6686); 44 N. Queen St., Lancaster (717-874-5146); and 5224 Simpson Ferry Rd, Mechanicsburg (717-620-8532). For more information and free in-store samples, visit

References: Copyright © 2024 Gallup, Inc. All rights reserved. Copyright © 2023 All rights reserved.

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