Trauma recovery coaching is designed to support individuals by focusing on the unique needs of survivors to provide tailored methods and resources to aid in their recovery. Unlike traditional coaching, trauma recovery coaching centers exclusively on helping clients heal from the aftereffects of trauma, prioritizing their safety, empowerment and holistic well-being.

Lougher explains, “Evolutionary discordance—the mismatch between our current environment and the one we evolved in—makes these issues worse, as our bodies and minds struggle to adapt to modern life’s rapid changes. This pervasive impact underscores the necessity for comprehensive approaches to trauma recovery, highlighting the urgent need for supportive services that address these deep-seated and multifaceted issues.”