Your Yoga is offering two new classes—Prenatal Yoga, a six-class series from 1 to 2:15 p.m. Mondays—and Beginner Yoga, at 7 p.m. Tuesdays. Owner Cynthia Johannes-Beecher says, “Prenatal classes provide benefits for each stage of your journey.”

 

Pregnancy - Meditation and restorative yoga allow you time to connect deeply with your baby, and help minimize or alleviate the common discomforts of pregnancy.

 

Labor and delivery - Pranayama (breathing techniques), dynamic asanas (postures linked to breath), intense sensation exercises, pelvic floor and vocal toning exercises prepare for labor and delivery.

 

Postnatal - Pelvic floor toning supports postnatal recovery; strengthening poses will prepare the body for carrying and caring for a newborn baby.

 

Beginner Yoga offers a space for those that have never done yoga to feel safe and confident in beginning their journey. Students will learn how to use props, yoga terminology, foundational poses and breathwork.

 

Cost is $300 for six, 75-minute prenatal classes with their instructor. Beginner Yoga is $14 for 60 minutes. Location: 1900 Orange St., York. For more information, call 717-586-6494, email [email protected] or visit YorkYourYoga.com.