Natural Paths to Wellness, the leading naturopathic healthcare practice in Pennsylvania, offers yoga classes to nurture the mind and body from 6:45 to 7:45 p.m. every Wednesday. Owner Dr. Jessica Shoemaker believes people are looking for a natural and gentle approach to exercise/movement, but more importantly, connecting the mind, body and breath.

 

Yoga instructor Laura Bickhart is 200-hour RYT certified and a member of Yoga Alliance. As a longtime practitioner, her goal is to provide a practice that all levels can enjoy by focusing on proper alignment and finding the mind-body connection. She has been trained in vinyasa, restorative, kundalini, hatha and ayuryoga. With additional training in teaching trauma-informed yoga, Bickhart provides a safe space for all to experience the many benefits of yoga.

 

Cost is $15 per class with five and 10 class package discounts. Location: 1524 Cedar Cliff Dr., Camp Hill. For more information, call 717-494-4500, email [email protected] or visit NaturalPathsToWellness.com.