Mountain and Meadow Health has opened at 1307 Susquehanna Avenue, in Sunbury. Owner and certified Tension & Trauma Releasing Exercise (TRE) provider Evan Ritter says, “I am open and offering my services for supporting healing and growth virtually and in person.”

 

This simple, yet innovative series of exercises can assist the body in releasing deep muscular patterns of stress, tension and trauma. “TRE can also be supportive and helpful for anxiety, pain, improving sleep, healing of old injuries, chronic illness and nervous system regulation,” he explains.

 

The TRE process activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance and organization.

 

For appointments and more information, call 570-259-0625, email [email protected] or visit MountainAndMeadowHealth.com.