Dr. Roxane E. Hearn, Ph.D., a nationally board-certified health and wellness coach, is the owner of Mindfully Fit By Dr. Rox. She is offering a new weight-loss program, The Holistic Fasting Reset, a new, safer, more personalized approach to intermittent fasting, and says, “Are you 40+ and ready to take control of your metabolism?” The first group will begin January 12, followed by groups on February 11, March 16 and April 13.

 

“The Holistic Fasting Reset isn’t about deprivation; it’s a holistic, science-backed approach to help your body naturally shed fat, balance hormones, boost energy and vitality, repair itself and operate at peak efficiency. Most intermittent fasting plans fail because they drain your energy with unbalanced nutrition, stall your metabolism without proper guidance on meal timing and leave you frustrated with no lasting results,” she explains.

 

Designed for men and women over 40, this program transforms metabolism, energy and eating habits by blending intermittent fasting with personalized nutrition, in-depth instructional videos and live Q&A.

 

Cost ranges from $388 to $588 ($100 off with promo code in ad on page 9). For more information, call 717-480-9680, email [email protected] or visit DrRoxHealth.com.