MINDFULLY FIT BY DR. ROX

Mindfully Fit specializes in one-on-one coaching and crafting evidence-based wellness programs that address the root causes of fat gain, hormone imbalances, digestive issues, immune system dysregulation and metabolic dysfunction. Hearn combines behavior change strategies, plant-based medicine, functional nutrition strategies, mindfulness and medical astrology guidance to deliver sustainable results for dynamic transformations of the mind, body and soul.

She addresses the root causes of health challenges such as adrenal health, hormonal balance and metabolic dysfunction, explaining, “My Mindfully Fit programs are designed specifically for individuals who feel fed up, frustrated, stuck and unheard. By combining innovative tools with holistic health practices, I empower my clients to take control of their health journey with precision and balance.” A unique Cosmic Health component blends medical astrology with science-based strategies to align health practices with natural rhythms such as lunar cycles. This innovative method ensures clients achieve vibrant, sustainable results while feeling deeply connected to their mind, body and spirit.

Her most important program is the Holistic Fasting Reset, a sophisticated evolution of intermittent fasting that blends cutting-edge metabolic science with a tailored, whole-body approach. Designed for individuals that have hit a weight-loss plateau, suffer from insulin resistance or want to unlock their metabolic potential without deprivation and with sustainable results, Hearn says, “It’s not just about when you eat—it’s about aligning your meals, movement and metabolism to create a sustainable, elevated path to optimal health and vitality.”

What sets the Holistic Fasting Reset apart is its use of cutting-edge tools such as the Lumen device, which provides real-time metabolic insights, paired with personalized meal plans, in-depth instructional videos, live support and strategies for transitioning off of intermittent fasting while maintaining results. “Additionally, I’ve included a unique moon phase workout library to help clients align their exercise routines with the lunar cycle, fostering both physical and emotional balance,” she notes.

One of her biggest challenges has been bridging the gap between innovation and understanding because educating people about how these elements work together to create sustainable health outcomes requires continuous effort, especially when many are accustomed to quick fixes or traditional methods. “I believe my success stems from my unique ability to bridge science and soul. I’ve created programs that resonate on a deeper level, helping clients feel seen, supported and understood,” she shares. “This innovative, integrative approach has set my business apart and fueled its growth. My business grows because my clients thrive, and that’s the most rewarding measure of success.”

Hearn’s primary focus is on expanding the reach and impact of the Cheat Code to Fat Loss master class series and the Holistic Fasting Reset program, as well teaming up with like-minded practitioners to broaden her range of services. A planned YouTube channel, Dr. Rox AstroHealth, will provide free, engaging content to help people align their mind and body with their cosmic DNA. From March through August, she will lead a series of in-person master classes titled The Cheat Code to Fat Loss in Mechanicsburg, in partnership with the Hampden Townships Recreation Department.