1881 Salt Sanctuary is introducing a new monthly 60-minute class at 9 a.m. on the first Monday each month that combines meditation, pranayama (breathwork), and gentle asana (movement/postures) led by Heather Seton, owner of Seton Wellness, in Hanover, within the healing environment of a salt room. No prior yoga experience is needed.

While centering through breath and movement, participants will absorb the natural detoxifying and restorative benefits of dry salt therapy, supporting both body and mind. The practice encourages focus, relaxation and balance, leaving them feeling refreshed and ready to embrace the month ahead.

Seton is Yoga Alliance certified RYT-200, with training in yogic philosophy, meditation, pranayama, yoga for mental health and specialized certification as a Love Your Brain teacher, offering yoga for those affected by traumatic brain injury. Her trauma-informed approach provides a supportive space to explore a practice with compassion and curiosity.