Bodhi Yoga & Wellness, in Middletown, is launching weekly sangha community-based meditation gatherings from 7:15 to 7:45 p.m. Tuesdays to bring people together in mindfulness and support. Owner Marnie Aylesworth says, “This offering provides not only the individual benefits of meditation such as stress relief and greater ease, but also the collective strength of practicing in community, reminding us that healing and presence grow stronger when shared.” Sessions are guided, beginner-friendly and open to all, regardless of prior meditation experience.

Each gathering will include a brief guided meditation, a few moments of quiet stillness and an optional time for sharing reflections. While advance registration is encouraged, all are welcome to come as they are. Donations are welcome, but no one will be turned away for lack of funds.

Sangha, a Sanskrit word meaning “community” or “coming together”, emphasizes the power of practicing together. While meditation offers benefits such as emotional balance and inner calm, the experience deepens when shared in a group. Practicing alongside others fosters belonging, mutual support and the reminder that no one needs to navigate life’s challenges alone. Aylesworth states, “In today’s world, moments of peace are not just individual acts of self-care, they’re a form of community care. These gatherings offer a way to nurture both.”