Nguyen Integrative Medicine, in Wormleysburg, is now offering dynamic meditation, a guided practice combining breath work, movement and expressive techniques. Classes will be held from 9 to 10 a.m. on November 4, 11, 18 and 25, 2025, and will be taught by medical qigong practitioner Kristen Andrews, MS.

“Participants will likely leave each session feeling recharged, centered and more resilient,” says Andrews, owner of Kristen Andrews Wellness. “They also gain practical tools to continue self-care at home.”

Nguyen Integrative Medicine offers a comprehensive approach to wellness, including acupuncture, nutrition, functional medicine and qigong. With decades of experience in energy-based healing, Andrews ensures participants are guided safely through this research-based practice.

Studies indicate that dynamic meditation can reduce stress hormone levels, support emotional regulation and aid burnout recovery, making it a valuable practice for anyone managing chronic stress or fatigue. Classes are open to all experience levels, and no prior meditation experience is required.

Cost: $20 per class. Location: 1007 Mumma Rd., Ste. 200, Wormleysburg. For more information, call 717-775-8100, email [email protected] or visit NGuyenIntegrative.com/qigong1.