Dr. Ray Armat will present a free educational seminar, Simple Rules to Balance Food, Metabolism and Health, from 2 to 4 p.m. on February 11, 2026, at Cleve J. Fredricksen Library, in Camp Hill. This talk will offer a practical introduction to how food and lifestyle choices influence hormonal balance, metabolism and both physical and mental health.

Designed as an accessible primer, Armat will explore ways individuals can better support the body and brain through everyday habits. He will discuss key concepts drawn from his books, The Rogue Brain: Understanding the Unruly Mind Behind Our Bad Habits, Anxieties, Diseases and Blind Spots and The Right Way to Eat: A Handbook About Wholesome Food. Topics include how hormones affect mood, behavior and energy, along with the role of nutrition in long-term well-being.

There will be time following Armat’s presentation for questions and discussion. The seminar is open to the public and advance registration is requested.

Location: 100 N. 19th St. (Ruggaber Community Room), Camp Hill. Register by emailing [email protected]. For more information about Armat or his books, visit RayArmat.com.