February’s focus on heart health can extend beyond the body to the environments people live in. Research suggests that long-term exposure to toxic chemicals found in some household cleaning and personal care products may contribute to inflammation and increased cardiovascular risk, particularly among women and children.

Environmental stressors can also affect emotional well-being. The American Psychological Association reports rising concern over environmental issues, which can contribute to anxiety and emotional fatigue. Studies indicate that taking small, practical actions may help restore a sense of control and emotional resilience.

Choosing nontoxic, refillable household products is one way to support both personal and planetary health. Refilling reduces plastic waste, lowers chemical exposure in the home and can be more cost-effective over time by reusing containers instead of discarding them. According to the U.S. Environmental Protection Agency, containers and packaging make up a significant portion of municipal solid waste in the United States, much of it from single-use items.

Simple habits such as refilling cleaners, soaps and detergents allow individuals to align heart health, household well-being and environmental care. When sustainability feels overwhelming, focusing on everyday choices can make meaningful change feel manageable and hopeful.

Elizabeth Bower is the founder of Refillism, York’s first refillery, established in 2021. She focuses on practical, nontoxic living and community-based sustainability. To connect, call 717-356-2982, email [email protected] or visit Refillism.com.