Resolving Our Inner Conflicts



There is much turmoil in the world today that we can be swept away emotionally, and if we are not careful ,we begin to develop negative attitudes and beliefs. These feelings can lead to overwhelm and eventually hopelessness and despair. We must not become victims of this downward spiral. We all live from our beliefs and store them in our subconscious minds. Thus, to begin permanent change, we must change our beliefs. We change our beliefs by implementing a simple, powerful and consistent process.

We can begin this process the moment we feel turmoil within our body. These negative feelings usually sit in the belly, our “emotional GPS”. As soon as we feel disruptions in your peace, begin the “emotional creation process”. It opens with a short inhale. As we exhale, recite, “There is no turmoil.” This first step begins releasing our false belief. At the bottom of the exhale, rest for a second or two. On the following inhale, say, “peace” and again hold at the top of the breath for a second or two. The key to success is to allow the deep feeling of peace.

This completes one cycle of the process. To ensure success, do seven cycles. The number seven metaphysically represents the completion of a new creation. We are creating profound peace within our subconscious mind. Experience the peace. Be peace.

Rev. Dan Landis, M.Msc, is a minister and spiritual coach at Unity of Harrisburg, located at 927 Wertzville Rd., in Enola. Connect with Landis at CoachDan888@yahoo.com.

Edit ModuleShow Tags

More from Natural Awakenings

Peaceful Pet Passage Helps Families Part with Beloved Pets

Peaceful Pet Passage, in Mechanicsburg, cares for people and their pets when it is time to part. For more than 26 years, owner Rob Lauver and his staff have treated families with compassion.

The Benefits of Frankincense

A cherished ancient oil used for sacred practices, as a perfume and in skin salves, frankincense is highly versatile in use and benefits for modern day.

Cherish the Season with Compassion

Natural Awakenings asked three local contributors to share peaceful holiday reminders to help make the season more meaningful: Reverend Dan Landis, Rickie Freedman and Jose Johnson...

Celebrating 30 Years of Communal Compassion at The Inner-Connection

The Inner-Connection, a holistic health and wellness center and retail store located in New Cumberland, is the passion project of Ratha and Jean-Paul Wright, who are carrying the torch lit 30 years ago by former owners Jan and Paul Wren.

Preventing Diabetes with a Healthy Gut

There are several factors that lend themselves to an increased risk for Type 2 diabetes, such as genetics and lifestyle, but there is another factor that may be overlooked: our gut microbiome.