Nov 30, 2016 12:33PM ● By Judith Fertig
If holidays leave us feeling stressed, hung over or sniffle-prone, sipping a healthy drink can revive body and spirit.
Holidays bring out the sweet tooth in us all and clever options make sure that kids and adults don’t go into sugar overload.
Nov 02, 2016 06:56PM ● By Mary Magline
Founder of The Shift Network is championing the transpartisan movement, seeking to transcend America’s current political climate.
Oct 31, 2016 11:45AM ● By Aimee Hughes
As Pilates expands its reach and creative potential, it goes beyond improving people’s posture to enhance coordination and self-confidence and reduce stress.
Oct 31, 2016 11:45AM ● By April Thompson
In a movement largely driven by employees, companies have started to embrace mindfulness training and even meditation courses to transform the work environment.
Oct 31, 2016 11:40AM ● By Maureen Healy
When parents understand how to meet their child’s unique needs, children harboring extreme empathy and other emotional sensitivities can accomplish much.
Oct 31, 2016 11:40AM ● By Lisa Marshall
The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.
Oct 31, 2016 11:13AM ● By Kathleen Barnes
The psychiatrist and author uses food, not pharmaceuticals, to successfully turn around depression.
Oct 31, 2016 11:13AM ● By Dennis Merritt Jones
Getting in the habit of sending forth daily blessings is a good spiritual practice, for we can bless our world as we have been blessed.
Oct 31, 2016 11:13AM ● By April Thompson
In these stressful times, it’s critical to practice the ancient art of self-pampering in salons, spas and our own homes.
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