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Natural Awakenings South Central Pennsylvania

Health Brief

Midday Napping in Bed
Nap Less for Heart Health

Nov 27, 2020 09:30AM

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study.

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Pregnant with Healthy Baby
For a Healthy Baby, Take a Multivitamin, Exercise and Ditch the Devices

Nov 27, 2020 09:30AM

Studies find that device use can lower sperm quality, daily prenatal multivitamins can reduce the risk of autism, and healthy diet and exercise during pregnancy can protect against obesity.

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Practicing Yoga for Heart Health
Practice Yoga to Improve Atrial Fibrillation

Nov 27, 2020 09:30AM

Yoga postures and breathing may significantly reduce episodes of atrial fibrillation, suggests a new study.

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Eating Breakfast Like a King

Nov 02, 2020 06:33PM ● By Ashlyn Zikmund

For people with Type 2 diabetes or metabolic syndrome, the struggle of learning what to eat is probably one of the most difficult aspects of maintaining long-term health.

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Mediated Couple
Have Conflicts Mediated for Best Results

Oct 30, 2020 09:30AM

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues.

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Rhodiola Herb
Try Rhodiola and Black Cohosh for Menopausal Symptoms

Oct 30, 2020 09:30AM

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones.

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Vitamin D Supplement
Take Vitamin D and Calcium to Reduce Vertigo

Oct 30, 2020 09:30AM

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo.

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Vegan Fermented Dough with B12 Vitamin
Get B12 in a Vegan Diet from Dough Fermentation

Oct 30, 2020 09:30AM

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans.

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Aerobic Hula Hoop Exercise
Do Aerobic Exercises to Improve Fatty Liver Condition

Oct 30, 2020 09:30AM

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD).

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Scale and Tape Measure for Weight and Body Mass
Try Flaxseed Oil to Reduce Weight and Body Mass Index

Oct 30, 2020 09:30AM

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index.

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