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Natural Awakenings South Central Pennsylvania

Health Brief

Patient sitting in therapy session
Consider Therapy to Reduce Inflammation

Aug 31, 2020 09:30AM

An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects.

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Bowl of microgreens
Boost Fun Nutrition with Microgreens

Aug 31, 2020 09:30AM

Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive.

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Heterosexual Couple Embracing
Hug a Mate for a Happy Relationship

Jul 31, 2020 09:30AM

A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.

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High Fiber Foods
Eat More Fiber for a Longer Life

Jul 31, 2020 09:30AM

Research shows that eating dietary fiber from fruits, beans and vegetables protects against death from cardiovascular or respiratory diseases and injuries, as well as cancer in men.

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Toxic chemical pesticides sprayed on field
Avoid Toxic Chemicals to Prevent Celiac Disease

Jul 31, 2020 09:30AM

Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants.

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Woman Focused
Increase Focus by Reducing Saturated Fat

Jul 31, 2020 09:30AM

Researchers discover that eating a meal heavy in saturated fat can hinder the ability to concentrate and maintain attention.

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Handful of soil
Dirt Can Help Heal Wounds

Jul 31, 2020 09:30AM

A study reports that soil in wounds can activate a blood protein that kicks off a chain reaction which seals the wound and limits blood loss.

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Sack of potatoes
Eat Spuds for Muscle Protein

Jul 31, 2020 09:30AM

Researchers find that potatoes can be a plant-based source of high-quality protein that helps to maintain muscle.

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A Mission of Sustainability - Local Food Benefits People and Planet

Jul 01, 2020 08:18PM ● By Gisele M. Siebold

We have an abundance of local food sources in our region. Gain an insider perspective on growing and supplying quality, locally sourced foods in this Online Exclusive.

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Gaining Strength - Staying Balanced Throughout Life

Jul 01, 2020 08:14PM ● By Gisele M. Siebold

Overall strength and core stability are vital to enhancing our balance and helping prevent falls. Two local fitness experts share tips in this Online Exclusive.

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