Dec 30, 2019 08:19PM
As an integrative wellness coach and psychologist, I offer clients mind/body approaches to defining the changes that will enhance their well-being.
Nov 30, 2019 09:29AM
Mending Roots Wellness has moved to 940 Century Drive, in Mechanicsburg, and merged services with Central Penn Acupuncture to provide massage, yoga and meditation services.
Nov 27, 2019 09:30AM
Middle school students who receive mindfulness training experience lower stress levels, less depression and improved academic performance.
Sep 30, 2019 10:45AM
Carlisle Bowen Works is hosting a Utopian Retreat from November 1 through 3, “creating a life you don't need to escape from,” at the Waugh Wilson Retreat Center, in Mechanicsburg.
Sep 30, 2019 09:30AM
A grassroots movement towards meditation in the classroom is happening as emerging research documents the strong positive effects of mindfulness on children's developing brains.
Feb 28, 2019 11:49AM
Doing a chanting meditation or listening to classical music can alter biomarkers associated with cellular aging and Alzheimer’s disease in adults with early memory loss.
Aug 31, 2018 01:19PM
People that meditated in a three-month retreat enjoyed cognitive gains in sustained attention that lasted to some degree for seven years.
Aug 31, 2018 11:51AM ● By Dudley Evenson
Combining music with our meditation practice can lift our spirit and enhance healing.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Sep 29, 2017 07:18PM ● By April Thompson
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Sixth Annual Strawberry Moon Gathering
Happie Soul Wellness Expands Services
KUDOS - Reiki By Rickie May 2025
Advantages of Prenatal Yoga
New Services at Nguyen Integrative Medicine
