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Natural Awakenings South Central Pennsylvania

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Last Updated: Sep 30, 2025 09:31AM • Subscribe via RSS • ATOM

Explore Wellness and Gems at the Inner Peace Expo

Sep 30, 2025 09:31AM

The 23rd Annual Inner Peace Holistic Wellness & Gem Expo returns November 1–2, 2025, in Hamburg, featuring healing modalities, gemstones, workshops, and community experiences.

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Nurture Mindfulness and Connection at Community Sangha

Sep 30, 2025 09:31AM

Bodhi Yoga & Wellness, in Middletown, invites the community to weekly sangha meditation gatherings, fostering mindfulness, connection, and shared support in a welcoming, donation-based setting.

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Explore Healing, Intuition and Wellness at Gracefull Heart’s Fall Fun Faire

Sep 30, 2025 09:31AM

Gracefull Heart’s annual Fall Fun Faire returns October 19, 2025, in Carlisle, offering holistic services, intuitive sessions and special in-store savings for the community.

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Learn Full-Body Reflexology in a Single Day With Rev. Dr. Gwen Ward

Sep 30, 2025 09:31AM

Health Quest Holistics will host a one-day full-body reflexology certification course November 15, 2025, in Lebanon, offering accessible training led by Rev. Dr. Gwen Ward.

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15th Annual Spirit of Oneness Expo Fosters Loving Kindness

Sep 30, 2025 09:31AM

The 15th Annual Spirit of Oneness Expo returns October 4–5, 2025, inviting the community to explore holistic practices, local vendors and this year’s theme: Leading With Loving Kindness.

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Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Sep 30, 2025 09:30AM ● By Hannah Tytus

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health.

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Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Sep 30, 2025 09:29AM ● By Sandra Yeyati

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention.

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Feeding Our Brain Power: What To Eat for Mental Acuity

Sep 30, 2025 09:28AM ● By Maya Whitman

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods.

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Green Juice: Morning Hydration Brain Boost

Sep 30, 2025 09:27AM

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning.

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Salmon and Roasted Asparagus

Sep 30, 2025 09:27AM

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal.

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