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Natural Awakenings South Central Pennsylvania

Local Resources for Colorful, Nutritious Winter Produce

Fruits and vegetables are natural ways to add color to winter meals. Eating seasonal produce not only adds variety to our diets, but also essential nutritional elements. Find a rainbow of seasonal vegetable choices at these South Central Pennsylvania locations.

Farmer’s on the Square

Producer-only farmers’ market; January through April, from 3 to 6 p.m. on the second and fourth Wednesday at the Carlisle Theatre, 40 West High Street, Carlisle; May through December, 3 to 7 p.m. every Wednesday, at the corner of High and Hanover treets on the grounds of the First Presbyterian Church in Carlisle.

Giant Food Stores

A shopping experience that fits into the lives of busy customers; in-store nutritionists help customers develop healthy habits to meet overall wellness goals by making healthier choices.

Visit for several area locations.


Palmyra Real Food Emporium

Local grower’s market providing fresh produce and organic products year-round.

707 E. Broad St., Palmyra. 717-383-0028.

Sonnewald Natural Foods

South Central Pennsylvania’s oldest natural food store and a community leader in healthy, regenerative living; family business specializing in organic produce, bulk foods and supplements.

4796 Lehman Rd., Spring Grove. 717-225-3825.

Spiral Path Farm

Home to the Brownback family since 1978; they farm all of the 300 acres organically and have been USDA-certified organic since 1994; offering community supported agriculture (CSA) membership shares; partner farm with Wegmans Food Market.

538 Spiral Path Lane, Loysville. 717-789-4433.

The Healthy Grocer

A fun and healthy place to shop for organic, natural, local produce and full range of products; shop in-store or online; sustainable initiatives support the community.

3800 Trindle Rd., Camp Hill. 717-737-5123.


Wegmans Food Market

Family-owned supermarket that operates an organic farm and orchard to share best practices with customers and growing partners; partners with family farms to offer customers fresh, quality ingredients.

6416 Carlisle Pike, Ste. 2000, Mechanicsburg. 717-791-4500.