Self-Care Means Reconnecting and Rejuvenating

 

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them,” Kristi Ling.

 

As we enter the final month of the year, I’m reminded of the anticipation I felt as a child in December. There was a quiet magic in the air, a certain sense of possibility that seemed to grow as the holidays drew near. But this feeling wasn’t limited to holiday excitement; it was about the simple joy of being present—of pausing to take in each moment fully.

 

I remember outdoor lights and holiday decorations; the miniature train set under the tree; squinting into bright lights for the home movie camera; building igloos in the yard; coming inside for a hot chocolate break with cold, rosy cheeks and a red, runny nose; and snow—lots and lots of snow. Back then, I was good at simply being in the moment and stopping to observe and enjoy things. As an adult, it seems I often lose that ability, allowing myself to get swept up in routines and responsibilities.

 

Lately, I’ve been revisiting and appreciating the concept of pausing, being in the moment and connecting with my breath, bodily sensations and nervous system. I’m learning how to just “be”, disconnecting from devices, spending time outside and allowing myself to slow down. It’s challenging, because my mind is filled with a to-do list that won’t quit—but eventually, I settle into a gentle rhythm and it feels like an exhale for my soul. I’m learning to reconnect with a sense of ease I haven’t felt in a while, reminding me that taking time for myself isn’t indulgent, it’s necessary.

 

This month’s issue is about reconnecting with and rejuvenating yourself first, a theme that feels especially important as we wrap up the year. Inside, you’ll find insights and practices designed to help restore your energy and refocus on what truly matters. From ideas for nurturing your physical health to mindful techniques that encourage inner peace, we invite you to explore ways to replenish yourself in meaningful, lasting ways.

 

As we get ready for 2025, my hope is that you find time to pause, reconnect and remember the value of your well-being. By making space for self-care, we don’t just restore our spirits; we become better equipped to face whatever comes our way with resilience and joy.

 

May you embrace these closing days of the year with an open heart and a restored mind. Let’s carry forward the simple joys and embrace a future where we can feel good, live simply and laugh more.

 

Dave Korba, Publisher